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Adult Classes

All class registration is taken at the Montclair Human Services office (Recreation Center). For more information call (909) 625-9479.

Kung Fu San Soo

Teaching effective use of physics, body dynamics, and common sense, San Soo martial arts train the mind and body to generate maximum control and power while instantly adapting to any hostile situation. In most cases, just having the control and confidence, with the knowledge that you can defend yourself, can defuse most altercations. Great cardio workout! Adults may attend any or all of our all beginner classes. Register at the Recreation Center office prior to the first of each month. Class will be held at Weeks Martial Arts, 8926 North Benson Ave., Suite H, Montclair. www.weeksmartialarts.us, (909) 996-7353. Instructor: Weeks Martial Arts staff.

MONTHLY

Age

Fee

Dates

Day

Time

14+ yrs

$85

Apr

M-Th

Sat

6:30-8:00 pm

10:00-11:30 am

14+ yrs

$85

May

M-Th

Sat

6:30-8:00 pm

10:00-11:30 am

Karate

Come learn basic karate and self-defense techniques and the philosophy of Karate-Do (empty hand way). This program challenges the mind and body and instills self-discipline, concentration, and respect. Train one time a week $45/month, or twice a for $85/month. Register at the Recreation Center prior to the first of each month. Class will be held at Defense Arts Center, 1811 W. Foothill Blvd., Upland. Instructors: Defense Arts Center Staff (www.uskl.org).

MONTHLY

Age

Fee

Start

Day

Time

Adults

$45/$85

Apr

M-Th

Sat

6:00-7:00 pm

9:00-10:00 am

First AID/CPR/AED Training

This course provides training for anyone who is interested in learning CPR and First Aid. This class is great for care takers, babysitters, or anyone interested in knowing lifesaving skills. You owe it to yourself and those around you to learn this vital lifesaving skill. Become familiar with the technique of cardiopulmonary resuscitation as taught by the American Heart Association. Certification will be valid for a period of 2 years. This class does Include 'First Aid CPR & AED ' or 'Healthcare Provider 'C' certification. Class will be held at BLS Express CPR, 360 E 7th St Suite 0, Upland, CA 91786. Additional material fee for workbook. Instructors: Rupinder Bedi, EMT/BLS.

MONTHLY

Age

Fee

Start

Day

Time

8+ yrs

$50

Mar

Thu

Sat

6:00-9:00 pm

9:00 am-12:00 pm

8+ yrs

$50

Apr

Thu

Sat

6:00-9:00 pm

9:00 am-12:00 pm

8+ yrs

$50

May

Thu

Sat

6:00-9:00 pm

9:00 am-12:00 pm

Gentle Yoga

This class is suitable for beginner and intermediate students and teaches yoga poses in connection to the breath. Yoga benefits everyone regardless of age! It can increase your flexibility and strength, reduces stress and promotes energy as it heals and rejuvenates. Discover the abundant benefits of yoga! Class will be held in the Montclair Senior Center. Materials: yoga mat, yoga block, blanket, and yoga strap (optional). Instructor: Aida Taracena

MONTHLY

Age

Fee

Start

Day

Time

16+ yrs

$7

Apr

Wed

5:45-6:45 pm

16+ yrs

$7

May

Wed

5:45-6:45 pm

Guitar

This course will introduce music theory, guitar parts names, guitar tuning, chords and guitar care. Techniques such as picking and strumming will also be taught. Students will establish stage etiquette skills that will improve their performance. This class is built to help beginners and intermediate players. By the end of this course you will have learned the necessary guitar features along with learning and playing a few songs! Class will be held at the Recreation Center in Room D. Instructor: Luis Cordova. (Max. 10 students).

MONTHLY

Age

Fee

Start

Day

Time

15+ yrs

$52

Apr

Thu

5:30-6:30 pm

15+ yrs

$52

May

Thu

5:30-6:30 pm

Singing

This course accommodates beginners, intermediate and advance singers! It will teach basic singers music theory, vocal warm ups, correct breathing techniques and vocal control. Stage etiquette will also be introduced along with microphone techniques and lyric analyzation. By the end of this course you will be able to dominate your vocals and become a better performer. Class will be held at the Recreation Center in Room D.

Instructor: Luis Cordova. (Max. 10 students).

MONTHLY

Age

Fee

Start

Day

Time

15+ yrs

$52

Apr

Thu

6:45-7:45 pm

15+ yrs

$52

May

Thu

6:45-7:45 pm

Beginning Spanish

An introductory course for students who have either never studied the language before or for those in search of a refresher course from a high school or college Spanish course. In a relaxed atmosphere, empathetic teachers will create effective practice activities and present new information slowly and clearly in an organized manner that is repeated and practiced often, helping to learn practical language skills. Class will be held at Pitzer College, 1050 N Mills Ave., Claremont. Instructor: Nuria Fortier

14 WEEKS

Age

Fee

Start

Day

Time

15+ yrs

$240

Jan 21

Sat

11:00 am-12:00 pm

Mat Pilates with Props

Mat pilates exercise help both men and women develop optimal strength, flexibility, endurance and posture without building bulk or stressing joints. Pilates is the perfect complement to cardiovascular exercise, athletic training or rehabilitation. Class will be held at Om Sweet Om Pilates Center, 1120 Dewey Way, Upland. Instructor: Samia Marks

MONTHLY

Age

Fee

Start

Day

Time

13+ yrs

$28

Apr

Tue

5:15-6:10 pm

13+ yrs

$28

May

Tue

5:15-6:10 pm

American Sign Language

This class will study the structure, vocabulary and conversational strategies of American Sign Language (ASL). Skills will focus on the basic principles of phrasing, sentence patterns, semantics, manual counting, spelling and development of expressive and receptive abilities. Class will be held at Pitzer College, 1050 N Mills Ave, Claremont. Instructor: Nuria Fortier. Register at the Recreation Center.

14 WEEKS

Age

Fee

Start

Day

Time

5+ yrs

$240

Jan 21

Sat

9:00-10:00 am


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