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Adult Classes

All class registration is taken at the Montclair Human Services office (Recreation Center). For more information call (909) 625-9479.

Krav Maga & Kung Fu San Soo

Krav Maga & Kung Fu San Soo teach the effective use of physics, body dynamics, while training the mind and body to generate maximum control and power while instantly adapting to any hostile situation. In most cases, just having the control and confidence, with the knowledge that you can defend yourself, can defuse most altercations. Great cardio workout! Students should wear loose clothing such as a t-shirt and shorts. Register at the Recreation Center office prior to the first of each month. No class July 4. Class will be held at Weeks Martial Arts, 8926 N Benson Ave., Suite H, Montclair. www.weeksmartialarts.us, (909) 996-7353. Instructor: Weeks Martial Arts staff.

MONTHLY

Age

Fee

Dates

Day

Time

14+ yrs

$80

Jun

M-Th

Sat

6:30-8:00 pm

10:00-11:30 am

14+ yrs

$80

Jul

M-Th

Sat

6:30-8:00 pm

10:00-11:30 am

14+ yrs

$80

Aug

M-Th

Sat

6:30-8:00 pm

10:00-11:30 am

Traditional Karate

Come learn basic karate and self-defense techniques and the philosophy of Karate-Do (empty hand way). This program challenges the mind and body and instills self-discipline, concentration, and respect. Train once a week for $45/month, or twice a week for $85/month. Register at the Recreation Center prior to the first of each month. Class will be held at Defense Arts Center, 1811 W. Foothill Blvd., Upland. Instructors: Defense Arts Center Staff (www.uskl.org).

MONTHLY

Age

Fee

Start

Day

Time

13+ yrs

$45/$85

Jun

M-Th

Sat

Sun

6:00-7:00 pm

9:00-10:00 am

9:30-10:30 am

13+ yrs

$45/$85

Jul

M-Th

Sat

Sun

6:00-7:00 pm

9:00-10:00 am

9:30-10:30 am

13+ yrs

$45/$85

Aug

M-Th

Sat

Sun

6:00-7:00 pm

9:00-10:00 am

9:30-10:30 am

First AID/CPR/AED Training

This course provides training for anyone who is interested in learning CPR and First Aid. This class is great for care takers, babysitters, or anyone interested in knowing lifesaving skills. You owe it to yourself and those around you to learn this vital lifesaving skill. Become familiar with the technique of cardiopulmonary resuscitation as taught by the American Heart Association. Certification will be valid for a period of 2 years. This class does Include 'First Aid CPR & AED ' or 'Healthcare Provider 'C' certification. Class will be held at BLS Express CPR, 360 E 7th St Suite 0, Upland, CA 91786. Additional material fee for workbook. Instructors: Rupinder Bedi, EMT/BLS.

MONTHLY

Age

Fee

Start

Day

Time

8+ yrs

$50

Jun

Thu

Sat

6:00-9:00 pm

9:00 am-12:00 pm

8+ yrs

$50

Jun

Thu

Sat

6:00-9:00 pm

9:00 am-12:00 pm

8+ yrs

$50

Jul

Thu

Sat

6:00-9:00 pm

9:00 am-12:00 pm

8+ yrs

$50

Jul

Thu

Sat

6:00-9:00 pm

9:00 am-12:00 pm

8+ yrs

$50

Aug

Thu

Sat

6:00-9:00 pm

9:00 am-12:00 pm

8+ yrs

$50

Aug

Thu

Sat

6:00-9:00 pm

9:00 am-12:00 pm

Gentle Yoga

This class is suitable for beginner and intermediate students and teaches yoga poses in connection to the breath. Yoga benefits everyone regardless of age! It can increase your flexibility and strength, reduces stress and promotes energy as it heals and rejuvenates. Discover the abundant benefits of yoga! Class will be held in the Montclair Senior Center. No class August 30. Materials: Participants must bring yoga mat, yoga block, blanket, and yoga strap (optional). Instructor: Aida Taracena

MONTHLY

Age

Fee

Start

Day

Time

18+ yrs

$7

Jun

Wed

5:45-6:45 pm

18+ yrs

$7

Jul

Wed

5:45-6:45 pm

18+ yrs

$7

Aug

Wed

5:45-6:45 pm

Guitar

This course will introduce music theory, guitar parts names, guitar tuning, chords and guitar care. Techniques such as picking and strumming will also be taught. Students will establish stage etiquette skills that will improve their performance. This class is built to help beginners and intermediate players. By the end of this course you will have learned the necessary guitar features along with learning and playing a few songs! Class will be held at the Recreation Center in Room D. Instructor: Luis Cordova. (Max. 10 students).

MONTHLY

Age

Fee

Start

Day

Time

15+ yrs

$52

Jun 8-Jun 29

Thu

5:30-6:30 pm

15+ yrs

$52

Jul 13-Aug 3

Thu

5:30-6:30 pm

15+ yrs

$52

Aug 10-Aug 31

Thu

5:30-6:30 pm

Singing

This course accommodates beginners, intermediate and advance singers! It will teach basic singers music theory, vocal warm ups, correct breathing techniques and vocal control. Stage etiquette will also be introduced along with microphone techniques and lyric analyzation. By the end of this course you will be able to dominate your vocals and become a better performer. Class will be held at the Recreation Center in Room D.

Instructor: Luis Cordova. (Max. 10 students).

MONTHLY

Age

Fee

Start

Day

Time

15+ yrs

$52

Jun 8-Jun 29

Thu

6:45-7:45 pm

15+ yrs

$52

Jul 13-Aug 3

Thu

6:45-7:45 pm

15+ yrs

$52

Aug 10-Aug 31

Thu

6:45-7:45 pm

Spanish for Adults

An introductory course for students who have either never studied the language before or for those in search of a refresher course from a high school or college Spanish course. In a relaxed atmosphere, empathetic teachers will create effective practice activities and present new information slowly and clearly in an organized manner that is repeated and practiced often, helping to learn practical language skills. $20 material fee due to instructor on first day of class. Class will be held at Pitzer College, 1050 N Mills Ave., Claremont (Avery Hall, Room 224). Register at the Recreation Center.

Instructors: Nuria Fortier & ILSCA Staff

7 WEEKS

Age

Fee

Start

Day

Time

15+ yrs

$140

Jun 17-Aug 5

Sat

11:00 am-12:00 pm

English as a Second Language

This course introduces students to basic structures and vocabulary of the English language through the skills of reading, writing, speaking and listening. Students learn strategies to advance their pronunciation skills. No class July 1. Class will be held at Pitzer College, 1050 N Mills Ave. in Claremont (Avery Hall, Room 204). Register at the Recreation Center. Instructors: Nuria Fortier & ILSCA Staff

7 WEEKS

Age

Fee

Start

Day

Time

15+ yrs

$140

Jun 17-Aug 5

Sat

11:00-12:00 pm

Women's Self Defense & Kickboxing

Women will gain self confidence while learning self-defense techniques in a safe and fun environment. They will also learn situational awareness and feel great while getting in shape. $15 material fee to use gloves and hand wraps is due on the first day of class. Classes cannot be made up or combined. No class July 4. Classes will be held at Z Ultimate Self Defense Studios at 912 Monte Vista Ave., Upland. Register at the Recreation Center. Instructor: Z Ultimate Self Defense Staff

4 WEEKS * 2 CLASSES A WEEK

Age

Fee

Start

Day

Time

16+ yrs

$80

Jun 6-Jun 29

T/Th

7:00-8:00 pm

16+ yrs

$80

Jul 3-Aug 1

T/Th

7:00-8:00 pm

16+ yrs

$80

Aug 8-Aug 31

T/Th

7:00-8:00 pm

Zumba

Zumba is a fusion of Latin and international music and dance themes that are combined to create a dynamic and exciting workout based on the principle that exercise should be "FUN AND EASY TO DO!" The routines feature aerobic interval training with a combination of fast and slow rhythms that help tone and sculpt the body. Participants should bring a bottle of water and a towel. Train 3 times a week for 4 weeks for $42. Class will be held at the Recreation Center. No class June 22. Instructor: Jasmine Clark

4 WEEKS

Age

Fee

Start

Day

Time

18+ yrs

varies

Jun 6-Jun 27

M/T/Th

10:00-11:00 am

18+ yrs

varies

Jul 11-Aug 1

M/T/Th

10:00-11:00 am

18+ yrs

varies

Aug 8-Aug 29

M/T/Th

10:00-11:00 am

Ceramics

Students will learn ceramic fundamentals: slip building, texture application, modeling sculptural forms, glazing and other finish applications. Participants should bring a Kemper pottery tool set, part no. 30325-1009 (Blicks Art Material), an old towel and an apron. Class will be held at the Montclair Recreation Center. $15 material fee due to the instructor on first day of class. No class July 3 and 4. Instructor: Gary V Lett

4 WEEKS

Age

Fee

Start

Day

Time

18+ yrs

$95

Jun 5-Jun 26

Mon

1:00-4:00 pm

18+ yrs

$95

 Jun 6-Jun 27

 Tue

 6:30-9:30 pm

18+ yrs

$95

Jul 10-Jul 31

Mon

1:00-4:00 pm

18+ yrs

$95

Jul 11-Aug 1

Tues

6:30-9:30 pm

18+ yrs

$95

 Aug 7-Aug 28

Mon

1:00-4:00 pm

18+ yrs

$95

 Aug 8-Aug 29

Tues

6:30-9:30 pm

 


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